The 100 Year Lifestyle

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get busy! Actually, there is a lot about sex and longevity you may not know. Health Benefits Pleasure aside, there are many health benefits that come with sex. Here are The post Get Busy! Sex and Longevity appeared first on The 100 […]

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and The post Get a Pet, Live Longer appeared first on The 100 Year […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active, healthy, quality life for 80, 90, 100 years and beyond, there is one thing you are going to have to do: You are going to have to not die. So The post A Common-Sense Longevity Principle appeared first on The 100 Year Lifestyle®.

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on your body’s innate intelligence, what you already have inside of you, your birthright.  All Encompassing Never heard of the Longevity Industrial Complex? Think I’m overstating the situation? According The post Longevity […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could be a bag of groceries, a child, a pet, suitcase, or weights at the gym. The list of possibilities is endless. Lifting is a part of life. But it’s how The post Lifting appeared first on The 100 Year Lifestyle®.